Things to know before taking vitamin C

Many people know that vitamin C from foods and supplements is generally safe for the body. But taking vitamin C at UFABET has some precautions that, if neglected, may have negative effects on the body. for example

Consumer health history

People with medical problems should consult a doctor or pharmacist first. Because taking vitamin C may make symptoms worse. Especially kidney disease,  kidney stones,  iron overload Deficiency of the enzyme G6PD ( G6PD Deficiency ). Including those who regularly smoke and drink alcohol.

Interactions with Other Drugs of Vitamin C 

People who are taking any drugs or products should consult a doctor or pharmacist first because some drugs, vitamins, supplements or herbs may interact with resulting in a decrease in the effectiveness of the drug, such as drugs that contain aluminum. cancer drug Medicines that contain estrogen, statins, antiretroviral drugs,  warfarin, or niacin.

Overdose of vitamin C

Taking more than 1,000 milligrams per day May cause side effects such as nausea, vomiting, diarrhea, heartburn. If taking more than 2,000 milligrams per day continuously It can increase your risk of side effects such as kidney stones or severe diarrhea.

If you choose to take vitamin C in the form of a supplement, you should choose a product that meets the safety standards of the FDA  and is reliable. Consumers are also advised to always read the package label before consuming to ensure health safety.

However, despite the many health benefits of vitamins, But it is only an alternative that contributes to health promotion only. It is not effective in treating or preventing any health problems. In case of abnormal symptoms, it is advisable to consult a doctor early for further diagnosis and treatment.

When it comes to vitamin C 

I believe that everyone knows and knows the many benefits. Especially to increase immunity and prevent colds. The important thing is to help increase radiance to the face and skin. But not all health problems consume the same amount. Taking has the right way to eat and suitable for each person’s body.

The Amount Of Vitamin C You Should Get

In anti-aging science, people should take 1,000 milligrams of per day to help with body immunity and skin nourishment. But for those who suffer from colds or allergies often You should take 2,000 milligrams of vitamin C or more. Depending on the physical condition of the individual If you want to know exactly how much vitamins your body needs, consult a medical professional.

Know The Types And Forms

1) Pellet form

This type of vitamin C generally ranges from 25 – 1,000 milligrams, but the most popular sizes are 500 and 1,000 milligrams. If possible, you should choose to eat that is specified as Buffered, Sustained Release or Slow Release because the will gradually. Slow-release tablets make vitamin C last longer. It also helps to not irritate the stomach. But the level of in the bloodstream received was not different from the general immediate-release tablet

2) Tablet form

Available from 25 – 500 milligrams, suitable for those who do not like swallowing tablets. but keep in mind that Sucking on tablets frequently will cause the enamel to thin and erode.

3) chewable tablets

Normally, it has a size of 30 milligrams, suitable for children because it has a sweet taste. But be careful that The high sugar content can lead to tooth decay. When eaten regularly.