Benefits Of Vitamin C That Should Not Be Overlooked.
There are many benefits of vitamin C. It contributes to the functioning of various systems in the body, be it the immune system, heart or brain, as well as helping to protect the body from certain health problems. This article would like to invite everyone to know at UFABET more about and the benefits of vitamin C.
Our body cannot create vitamin C on its own, so it needs to be obtained from eating a variety of fruits and vegetables such as oranges, mangoes, strawberries, peppers, tomatoes, broccoli, potatoes and also available in the form of dietary supplements. The optimal daily intake of is 100 milligrams for adult males and 85 milligrams for females.
5 benefits of vitamin C that you should know
Vitamin C has many benefits. Because it is a vitamin that plays an important role in various processes of the body, in this article, some of the benefits of have gathered as follows:
One of the properties that many people may be familiar with is that it helps fight free radicals. Which cause damage to cells and tissues in the body and increase the risk of chronic diseases such as heart disease and cancer. Vitamin C therefore may reduce damage in the body and the risk of developing various diseases in the future.
2. Help absorb iron
As vitamin C aids in the absorption of iron from food sources that are difficult for the body to absorb, such as plant-based, vegetarian or vegan foods vitamin C intake may be part of the solution to this problem. especially in those who do not eat meat which is an important source of iron
3. Stimulate body immunity
Vitamin C plays a huge part in enhancing immunity to the body. By helping the white blood cells that are responsible for eliminating pathogens to work efficiently Strengthens skin health as a shield against germs and help heal various wounds to heal faster As a result, you will not get sick or catch a cold easily.
However, many people misunderstand that taking can help prevent flu. But actually vitamin C only helps to reduce the severity of the disease and the duration of the flu.
4. Skin care
Collagen (Collagen) is a protein that is an important component of the skin. make the skin strong, look healthy, elastic, not sagging Including helping to shed skin cells. The human body produces less collagen as we age. As a result, it may result in problems with the skin as it follows.
The benefit to the skin is to stimulate the creation of more collagen. and may also help slow down the breakdown of collagen When the collagen in the body is sufficient to be used to enhance skin health Related problems may also be reduced.
5. Reduce blood pressure levels
Several studies have shown that intake may help lower blood pressure in both healthy and sick people. hypertension And some studies indicate. That taking 500 mg of per day. May slightly lower blood pressure levels By helping the blood vessel walls to relax. lowers blood pressure levels
However, more research is need to confirm the efficacy and safety of in lowering blood pressure. Patients with hypertension should not take vitamin C for therapeutic purposes.